DopaGuide finds the pattern in your everyday life and hands you the tools that fit you specifically. No streaks, no shame.
Not another app that measures you. Three things that are different:
You get the strategies that fit your pattern — surfaced for you, so you don't have to dig through everything yourself.
No days to "lose", no red numbers, no reminders of what you didn't get to. A missed day costs nothing.
DopaGuide isn't therapy, and we don't diagnose you. We help you understand your pattern and give you tools that make everyday life easier. Everything is saved.
One place to talk. The rest is handled. Say it or type it, however it comes out. Groceries go on the shopping list. A time goes in the calendar. Nothing is lost.
When something weighs on you, the AI coach is right there. It helps you make sense of it, and it supports you. It doesn't diagnose, and it doesn't treat.
Tap once for a hands-free conversation, in a voice you choose.
Break a big task into small steps. A focus buddy keeps you company while you work.
Everyday things pile up and weigh on you. Tell the assistant, and it puts them on a list for you. Groceries go on the shopping list. Things for the morning, afternoon or evening are grouped that way. Put the list on your home screen, and it is one glance away. A thing stays on the list. If it gets a time, you get a reminder. What can wait goes in the relief calendar, out of your way.
Coming: the assistant looks at your week, and suggests the moment when each thing is easiest to do.Sorting what you say runs on your phone. Only a conversation with the coach, or a request to break down a task, reaches our server.
Your conversations are stored encrypted on your device.
We recognise patterns and offer tools. We don't diagnose.
It's not a test. There are no right or wrong answers — just questions about your everyday life.
Questions about how your days actually look. You answer as it is for you right now.
You don't get put in a box. Your answers find the strategies that fit you specifically.
You choose what we look at first. You can stop whenever you want.
DopaGuide is built by one dad with ADHD — not an agency, not a clinic. The understanding comes from living with it, combined with research on how ADHD brains work. It isn't treatment. It's a method built for ADHD brains.
Where we are: in testing on Android. Built in Denmark. Questions or partnership: kontakt@dopaguide.com
— Made for ADHD brains